Welcome to Experience Reports. This is the place for structured, first-person accounts of what you personally experienced. It is not a place for protocols, dose recommendations, or "what should I take" questions. Those belong nowhere on this forum, and posts framing your own history as advice for others will be edited or removed.
A report that helps people usually includes: your context (age range, relevant health background, why you were exploring the compound), the timeframe, what you actually noticed (both effects and non-effects), and what you are unsure about. Please describe your own history as history, not as a template for anyone else.
Two house reminders. First, evidence for many of these compounds is genuinely limited, often just animal studies or small trials, so hold your own conclusions loosely. Second, none of this substitutes for a conversation with a qualified clinician who knows your situation. If you are weighing a health decision, talk to a professional.